1. You can manually turn on/off sleep mode by holding down the button on your Lite device for 3 seconds. The Lite device will track your sleep quality while in Sleep mode.

2. You can manually turn on/off sleep mode by sliding the Sleep Mode switch at the top of app’s home screen.

3. You can have the Lite automatically detect if you are asleep during your pre-set sleep schedule period. To do this, follow these steps:

  • Open the 3Plus Elite app and go to “Settings.”
  • Select “Preset Sleep”
  • Switch “Auto Sleep” to the ‘on’ position.
  • Set your sleep schedule time range by entering the “Bed Time” and “Awake Time”. The Lite device will then track your sleep patterns automatically only during the pre-set time period.